Cost Effectiveness of Two Lifestyle Interventions in the Vermont WISEWOMAN Program
Affiliations
PMID: 30900547
PMCID: PMC6477874
DOI: 10.5888/pcd16.180417
Free PMC article
Comparative Study
Cost Effectiveness of Two Lifestyle Interventions in the Vermont WISEWOMAN Program
Ali Johnson et al. Prev Chronic Dis..
Free PMC article
Abstract
Introduction: Low-income women are disproportionately overweight or obese. The Vermont WISEWOMAN (Well Integrated Screening and Evaluation for Women Across the Nation) program, which serves Vermont women whose annual income is less than 250% of the federal poverty level, pays for members to attend 1 of 2 different evidence-based weight loss programs, Weight Watchers or Curves Complete.
Purpose and objectives: We evaluated cost effectiveness of the weight-loss programs, conducted from April 2014 through March 2016, to determine which represented the best investment of WISEWOMAN program funds.
Intervention approach: Vermont WISEWOMAN members who were overweight or obese during screening and who identified weight loss as a goal were invited to participate in 1 of the 2 programs on the basis of their place of residence and local Weight Watchers or Curves Complete contractual agreements with the Vermont WISEWOMAN program.
Evaluation methods: Program costs and benefits were collected for a 2-year period and used to calculate the cost per participant who completed the program and the cost per participant who achieved the weight reduction goal of a 5% or more loss in body weight.
Results: The cost per participant achieving the weight reduction goal with Curves Complete ($8,613) was approximately 5 times the cost for Weight Watchers ($1,610).
Implications for public health: Weight Watchers, the evidence-based program with the simplest administrative structure, was significantly more cost effective than Curves Complete. Results suggest that overweight or obese low-income women aged 30 to 64 can lose 5% or more of their body weight more cost effectively through Weight Watchers than through Curves Complete.
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This Big Mac Salad is perfect if you're craving McDonald's!
A regular Big Mac from McDonald's is a whopping 18 points. That's pretty high!
This Big Mac Salad is only 7 points for blue, green and purple.
Click here to view your WW Personal Points and track it on your app.
Not only is it delicious but it's also great for meal prep.
There's a few things I did to lighten up this salad. The first was I used light mayonnaise instead of regular.
Instead of using a high fat ground beef I used Laura's Lean Ground Beef.
I also used reduced fat cheddar cheese to keep the points low.
All of the other ingredients are pretty low in points.
The first thing you'll want to do is to make the dressing. I like to let it sit in the fridge for a couple of hours, but you don't have to.
Here's what you need for the Big Mac dressing:
Light mayonnaise
Ketchup
Mustard
Dill relish
Vinegar
Garlic powder and onion powder
Making the dressing is as easy as whisking together all of the ingredients.
Here's what you need for the salad:
Lettuce
Onion
Reduced fat cheddar cheese
Pickles
Laura's Lean Ground Beef
Worcestershire sauce
Minced garlic
Salt and pepper
I like to use at least 1 cup of lettuce for each salad. To assemble the salad I start with putting the lettuce in the bowl.
Add 1/4 of the cooked ground beef, chopped onion, cheddar cheese, pickles then top with dressing.
There are 4 servings of the dressing – approximately 2 tablespoons per serving.
You get the taste of a Big Mac without all of the points! 11 less points to be exact.
If you want to use this salad for meal prep I would keep the pickle slices and dressing separate so the salad doesn't get soggy.
Overall this recipe is very easy to make and takes less than a half hour.
Yield: 4 servings (7 points per serving with blue, green and purple)
Click here to view your WW Personal Points and track it on your app.
1 lb.Laura's Lean Ground Beef
1clovegarlic, minced
1/2teaspoonsalt
1/4teaspoonpepper
1/2cuplight mayonnaise
2tablespoonsdill relish
1tablespoonketchup
1teaspoonmustard
1/4teaspoongarlic powder
1/4teaspoononion powder
1teaspoonwhite vinegar
4cupslettuce, chopped
1/4yellow onion, chopped
1/4cupreduced fat cheddar cheese, shredded
Pickle slices
To a mixing bowl add the mayonnaise, relish, ketchup, mustard, garlic powder, onion powder and white vinegar. Whisk together.
Add the ground beef, garlic, salt and pepper to a pan. Cook the beef until brown. Remove any grease and remove from heat.
Assemble the salad by adding 1 cup of lettuce, 1/4 of the ground beef, chopped onion, 1 tablespoon cheddar cheese, pickle slices and 2 tablespoons of the dressing. Repeat until all four salads are made.
Here are some more WW friendly recipes:
Greek Wedge Salad
Salad Kabobs
Thai Cucumber Salad
Creamy Ranch Pasta Salad
If you're looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes. Both are filled with delicious recipes that won't cost you a single point! They're perfect for days when you're running low on points, or trying to save up points for a night out.
If you're looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It's filled with delicious desserts perfect for Weight Watchers!
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Package
110 caps
Recommended Dosage
Take 2 capsules (1 dose) with 250 ml of water 2 times a day, approximately 30 to 60 minutes before a meal. On the days you exercise, take 1 dose before exercising with 250-300 ml of water. Do not take more than 2 capsules over a 4-hour period or 4 capsules over a 24-hour period. Take it at least 5 hours before going to sleep. Do not take it for more than 8 weeks.
1. day: 1 capsule- 1 a day
2- 3. day: 2 capsules- 1 a day
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Nutrition Information
Nutritional Values
1 dose (2caps)
Caffeine anhydrous
250 mg
Green coffee extract (as C. canephora robusta) (seed)
200 mg
L-carnitine L-tartrate
100 mg
L-theanine
100 mg
Cocoa extract (as Theobroma cacao) (seed)
100 mg
Black pepper extract (as Piper nigrum) (fruit)
5 mg
Cayenne pepper (as Capsicum annuum) (fruit)
5 mg
Warning
During taking, keep sufficient water intake and do not exceed the recommended daily dosage! Keep out of reach of children in a dry and cool place. Do not use it if you are pregnant or nursing, while taking medicines containing a monoamine inhibitor (MAOI), a selective serotonin inhibitor (SSRI), or any other product containing ingredients with a known stimulating effect. The product contains caffeine, so do not combine it with other sources of caffeine. Never take 2 doses at once or shortly after each other! Improper use will not improve results and is not recommended! Consult your doctor before taking, if you are being treated for diabetes or if you have other health problems (cardiovascular, kidney or liver disease) in your family, if you are taking prescription medicine or over-the-counter product. Talk to your doctor before starting any diet or exercise program. If you experience faints, headaches or other symptoms, stop taking it immediately and consult a doctor. It is not considered to be a substitute for a normal diet. Once opened, use it within 6 months. Product designed for special nutrition, suitable for athletes.
If you're purchasing your first car, buying used is an excellent option. You'll not only be saving a considerable amount of money, but you'll also avoid first-year depreciation hits new car owners face.
How Does the Mileage Stack Up?
When you're looking at the condition of the car, how does the mileage compare? If you're looking at a used car with low mileage, be sure the shape of the body is good. If you're looking at a truck, are the cab corner and rocker panels rotting? These things add up.
CC0/ImageParty/Pixabay
Look at the Tire's Condition
Even if you're working on a private party used car sale, the condition of the tires matter. Carry a penny with you and, if you can see the top of Lincoln's head when sticking the penny in head-first, then the tire tread is too low, and those tires need replacing.
CC0/PublicDomainPictures/Pixabay
Be Sure the Seller Is Reputable
When looking at a used car sale online, be sure the seller is reputable. Research online reviews, what other buyers are saying and if anyone has had negative experiences with the seller.
CC0/Pexels/Pixabay
Check for Certification if You Want Reliability
The best way to ensure the used car is reliable is to purchase it from a dealership that offers certification. These cars are supposed to undergo rigorous testing and inspections before hitting the lot.
CC0/Skica911/Pixabay
Inspect the Vehicle
Look over the used vehicle thoroughly before making a decision. Inspect the headlights, turn signals, tail lights, alignment, mirrors and dents. Expect owner-sale used cars, as well as cars from used car lots to have dings and scratches.
CC0/StockSnap/Pixabay
What Is the Interior's Condition?
When inspecting the interior, you'll be able to tell if experienced water damage by looking at the flooring and unusual smells. If there are a lot of stains in the upholstery or if something smells off, then consider looking at other cheap used cars on sale.
CC0/lqiuz/Pixabay
Shop Around for Loans
Even if you're looking at a used car sale site, it's critical that you shop around for the best loans. That way, you're not getting hit with high-interest rates. The used car sale price is a significant factor but so are the rates you'll be paying for the lifetime of the loan.
CC0/Picsues/Pixabay
Don't Forget to Look Under the Hood
You may not know what you're looking for initially, but it's essential that you look under the hood when shopping for used cars. You'll be checking the oil, transmission fluid and brake fluid. When looking at used cars, be sure to learn about what kinds of fluids are best for the kind of car you're interested in buying.
CC0/Amber_Avalona/Pixabay
Take It for a Test Drive
Test driving a used vehicle not only will tell you if like how it feels when you're riding in it but also how it sounds on the road. You'll also get a picture of what potential problems may arise when you're driving the vehicle in the future.
CC0/StockSnap/Pixabay
What Is the Vehicle's History?
Avoid buying a used vehicle that's been in an accident that totaled it, or that's been flood damaged. When researching 2008 used cars for sale, for example, you can pay the dealership a small fee to produce these records for you.
BMW Motorrad has announced updates for some of its 2015 models, as well as the special model K 1300 S Motorsport. The following is the text of a global release, so it's not yet clear if the K 1300 S Motorsport will be coming to the U.S.–but it's highly likely.
Special model BMW K 1300 S Motorsport:
Sporty touring combined with long-distance qualities and comfort as well as supreme riding dynamics and safety – these have been the outstanding strengths of the BMW K 1300 S for years. With the exclusive special model K 1300 S Motorsport, BMW Motorrad now emphasizes the dynamic character of this popular sports touring bike.
Fitted as standard with ABS, the BMW K 1300 S Motorsport highlights its athletic flair with a new color concept in the BMW Motorsport colors Black storm metallic, Light white and Lupine blue metallic, combined with red decorative stripes. The black engine spoiler and the tinted windshield provide a fascinating contrast.
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Reflecting its sporting aspirations, the K 1300 S is fitted with HP wheels for optimised handling, an Akrapovic rear silencer and HP footrests for rider and passenger.
The previous paint finishes Titanium silver metallic/ Sapphire black metallic and Racing red / Sapphire black metallic/ Alpine white 3 are no longer available.
The market launch of the BMW K 1300 S Motorsport will be on August 1, 2014, at a price of € 19,950 incl. 19% VAT (U.S pricing was not released, but the Euro conversion comes to approximately $27,125).
BMW K 1300 R:
As of model year 2015, the BMW K 1300 R will be available in the Sapphire black metallic/ Black satin gloss paint finish. The previous paint finish Racing red / Sapphire lack metallic is no longer available.
BMW F 700 GS:
As of model year 2015, the BMW F 700 GS will also be available in the following new paint finishes or paint finish combinations: Alpine white;Black storm metallic/ Racing red / frame finished in red / spring of the spring strut finished in red (standard); and Racing blue metallic matt. The previous paint finishes Red apple metallic, Ostra grey metallic matt and Glacier silver metallic are no longer available.
BMW F 800 GS:
As of model year 2015, the BMW F 800 GS will also be available in Light white / Black storm metallic / frame finished in red / spring of the spring strut finished in red (standard) and in Racing red. The paint finish Alpine white 3 remains in the program. The previous paint finishes Cordoba blue and Kalamata metallic matt are no longer available.
BMW F 800 GS Adventure:
As of model year 2015, the BMW F 800 GS Adventure will also be available in Alpine white 3 and Kalamata metallic matt. The previous paint finishes Racing red and Sandrover matt are no longer available.
BMW F 800 GT:
As of model year 2015, the BMW F 800 GT will be available in Montego blue metallic. The paint finishes Dark graphite metallic and Light white remain in the program, the paint finish Valencia orange metallic is no longer available.
BMW R 1200 GS:
As of model year 2015, the R 1200 GS will not just be available with new paint finishes. With a view to enhanced running smoothness, it will also be fitted with a crankshaft with increased gyrating masses as in the R 1200 GS Adventure and R 1200 RT. In addition, the R 1200 GS can also be fitted with the BMW Motorrad Keyless Ride System as an ex-works option. This enables both the steering lock and the fuel filler flap to be locked and unlocked. The motorcycle is started using the starter button as before. With Keyless Ride, the key can always remain in the rider's clothing. The Shift Assistant Pro available as an option ex works allows the rider to shift up without clutch, enabling acceleration virtually without torque interrupt. It also allows downshifting without using the clutch.
New paint colors include: Alpine white in conjunction with drive and suspension components in black; Frozen dark blue metallic; and Black storm metallic. Of the previous paint finishes, Thunder grey metallic and Bluefire are no longer available.
BMW R 1200 GS Adventure:
As of model year 2015, the R 1200 GS Adventure will also comprise new features which make handling the ultimate long-distance travel enduro even more dynamic and comfortable. For example, it can be fitted with the BMW Motorrad Keyless Ride System as an ex-works option. This enables both the steering lock and the fuel filler flap to be locked and unlocked. The motorcycle is started using the starter button as before. With Keyless Ride, the key can always remain in the rider's clothing. The Shift Assistant Pro available as an option ex works allows the rider to shift up without clutch, enabling acceleration virtually without torque interrupt. It also allows downshifting without using the clutch. As an option ex works, the R 1200 GS Adventure can now also be fitted with a lowered suspension. In conjunction with a reduction in seat height by 30 mm to 860 mm, the R 1200 GS Adventure is now also within reach of customers for whom the previous seat height posed an insurmountable obstacle. If a further reduction in seat height is required, the R 1200 GS Adventure can also be fitted with the seats of the R 1200 GS. This reduces seat height by an additional 20 mm.
BMW R 1200 RT:
In 2015, the R 1200 RT will be supplied in a new two-color paint finish (San Marino blue metallic/ Granite grey metallic matt) and can also be fitted with the BMW Motorrad Keyless Ride System as an ex-works option. This enables the steering lock, fuel tank can and storage compartments to be locked and unlocked without using a key. The motorcycle is started using the starter button as before. With Keyless Ride, the key can always remain in the rider's clothing. Of the previous paint finishes, Quartz blue metallic is no longer available.
BMW K 1600 GT and GTL:
The BMW luxury touring bikes K 1600 GT and GTL will be supplied in new paint finishes as of model year 2015. What is more, the two model variants now benefit from Dynamic Traction Control (DTC) as standard for increased safety when accelerating. In addition, the K 1600 GT/ GTL can also be fitted with the BMW Motorrad Keyless Ride System as an ex-works option (already included in the fittings of the K 1600 GTL Exclusive). This enables the steering lock, fuel tank can and storage compartments to be locked and unlocked without using a key. The motorcycle is started using the starter button as before. With Keyless Ride, the key can always remain in the rider's clothing.
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Other new special equipment features for the K 1600 GT/ GTL include daytime riding light and Hill Start Control for easy hill starts. The K 1600 GT and GTL are now also fitted with the instrument panel of the K 1600 GTL Exclusive featuring new scales and particularly high-end chrome surfaces.
New paint options include Black storm metallic (GT and GTL), Glacier silver metallic (GTL) and Light white (GT). Of the previous paint finishes, Dark graphite metallic (GT and GTL), Damask red metallic (GTL) and Montego blue metallic (GT) are no longer available.
BMW C evolution (not sold in the U.S….yet):
For increased comfort, the innovative electrically powered scooter BMW C evolution can be fitted with a comfort seat (option) as of model year 2015. This is also available as a special accessory for retrofitting.
Keyless Ride System
For the first time, the BMW Motorrad Keyless Ride System now optionally replaces the conventional ignition lock in the R 1200 GS / GS Adventure, the R 1200 RT and the K 1600 GT / GTL. This means that it is no longer necessary to use a regular key. Unlocking and locking of the steering lock, ignition, fuel filler flap and storage compartments (R 1200 RT and K 1600 GT / GTL) is carried out using a transponder integrated in the key. The key can therefore remain in the rider's clothes, for example.
As soon as the key is located within the vehicle reception area (distance < 2 meters), the steering lock can be briefly unlocked after successful authentication by briefly pressing the button. The steering lock is locked by keeping the button pressed down and placing the handlebars in end position. The ignition is activated by briefly pressing the button or keeping the button pressed down after releasing the steering lock. The ignition is switched off by means of a short or long press of the button. To open the fuel tank, the lever of the fuel filler flap is simply raised. The fuel filler flap can be opened when the motorcycle has been electrically unlocked. The fuel tank is closed by simply pressing the fuel filler flap shut. The alarm system (DWA) is automatically activated when the ignition is switched off and the steering lock is closed, as soon as the key leaves the reception area. However, the alarm system can also be activated manually.
Shift Assistant Pro:
The Shift Assistant Pro (available for R 1200 GS / GS Adventure) enables the rider to shift up and down without activating the clutch or throttle valve in the relevant load and engine speed ranges, giving the rider additional comfort as well as increased dynamic performance. Most shifts can be carried out using the shift assistant; one exception here is setting off, for example.
When accelerating, the throttle valve no longer has to be closed for shifts, so propulsion power is virtually constant without torque interrupt. When decelerating and shifting down (throttle valve closed), the engine speed is automatically adapted by means of double-declutching. Gears are engaged as usual by means of the gear pedal. Shift time is significantly reduced as compared to a gearshift using the clutch. However, the Shift Assistant Pro is not an automatic transmission, it simply provides gear shift support. When the Shift Assistant Pro is used for gear shifts, the cruise control is deactivated for safety reasons.
For more information on BMW motorcycles, visit bmwmotorcycles.com.
Welcome to N-cars.net - the largest Hyundai N car forum. Check out the model specific sections below and scroll down for country specific forums. Scroll down for i20 N, Kona N and Tuscon N forums! Check out the i30 N Bible Here!
#1
As we now have a decent sized membership on this forum, among those numbers are plenty members who have customised the interior of their I30N's and Velosters - I thought it would be a good idea to create a thread for appreciation of members custom designed interiors as well as inspiration for future members!
I know there are plenty of different variations of carbon fibre/alcantara etc ethier in real form or vinyl wraps, so get posting chaps!
Not a thread I've seen on the forum so far, just posts on various build threads dotted about etc.
#3
Exactly the type of content this thread is all about. Amazing work done to such a high standard, fantastic.
#4
That is one sick interior upgrade! Did you do it yourself?
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#8
That looks awesome!!!! Well done! How much can something like this go for?
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#10
I've done a few bits on the interior
Carbon Dash panel carbon lower steering wheel black badge on the steering wheel carbon gear gaiter surround led foot well lights custom led sill trims (if you call this interior)
Attachments
#11
I've done a few bits on the interior
Carbon Dash panel carbon lower steering wheel black badge on the steering wheel carbon gear gaiter surround led foot well lights custom led sill trims (if you call this interior)
Looks great mate! Was it all done in UK?
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#12
Looks great mate! Was it all done in UK?
Thanks and yes all done in the Uk. The door sills were ordered by a company called SAS CONVERSIONS on facebook but once they arrived they fitted them.
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#17
Thanks, looks nice. I wouldn't do the buttons part. It will gonna get dirty fast.
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#18
I'm going to have to look into this, this looks greeat!
#19
I've seen a guy in Germany wrap these bits in carbon too, they look brilliant.
#20
Did somebody covered in alcantara this piece of plastic? Or that zone? Not sure if the buttons for the windows has a different piece of plastic from the cover of the door. Thanks @TarmoT for the picture .
I am planning on wrapping that area with a black brushed stainless steel look vinyl, and doing the immediately surrounding areas with a black alcantara. I'll also be doing the center trim piece in alcantara as shown above.
The brushed stainless will be front and rear doors, will see how the front doors look with the alcantara, then decide whether to do the rears as well.
These are my upcoming winter projects.
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